Weigh In record (no journal entry) for 18 June 2021
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163.1 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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1235 kcal
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Fat: 20.75g | Prot: 60.50g | Carb: 105.99g.
Breakfast: Café au Lait. Lunch: Pain Blanc, Olives Vertes, Petit Navire Thon Entier au Naturel Albacore, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes). Dinner: Mojito, Carrefour Bio Fromage Frais de Brebis , Cantal, Pain Blanc, Saint Azay Spécialité de Saucisson Sec, Hoegaarden Bière Blanche. Snacks/Other: Café au Lait. more...
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2075 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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