Weigh In record (no journal entry) for 16 June 2021
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165.3 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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1181 kcal
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Fat: 75.06g | Prot: 25.21g | Carb: 104.81g.
Breakfast: Café au Lait. Lunch: Vinaigrette Française, Marie Blachère Baguette, Carrefour Jambon Supérieur sans Couenne, Kiri Kiri, Concombre (avec Peau), Tomates, Florette Laitue Iceberg. Dinner: Casino Carottes Râpées , Tomates, Concombre (avec Peau), Auchan Baguette de Pain Classique, Carrefour Sauce Vinaigrette Nature Allégée. Snacks/Other: Café au Lait. more...
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2162 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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