Weigh In record (no journal entry) for 16 June 2021
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154.5 lb
Lost so far: 28.0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1022 kcal
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Fat: 56.38g | Prot: 37.73g | Carb: 89.48g.
Breakfast: Kiraz Domates, Ceviz, Cebel Çörekotlu Tulum Peyniri, Siyah Zeytin, Yayla Barbunya Pilaki, Beyaz Ekmek. more...
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steady weight
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evlişişkoçocuklu's weight history
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