Weigh In record (no journal entry) for 15 June 2021
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164.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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314 kcal
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Fat: 9.58g | Prot: 14.10g | Carb: 44.31g.
Breakfast: Oatmeal, Coffee with Cream and Sugar, Raisins (Seedless) . Lunch: Tuna Salad. more...
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losing 1.8 lb a week
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