Weigh In record (no journal entry) for 14 June 2021
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221.1 lb
Lost so far: 43.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1353 kcal
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Fat: 27.96g | Prot: 98.33g | Carb: 187.79g.
Breakfast: Leite, Café, Cuscuz (Cozido), Queijo Coalho, Ovo. Lunch: Feijão de Corda, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido), Abadejo. Dinner: Feijão de Corda, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Abacaxi, Fruta do Conde, Banana Nanica. more...
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losing 2.4 lb a week
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