Weigh In record (no journal entry) for 14 June 2021
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186.7 lb
Lost so far: 26.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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1297 kcal
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Fat: 43.89g | Prot: 56.64g | Carb: 172.32g.
Breakfast: Cracotte Cereales Completes, Danone Yaourt Nature, Pressade Agrumes, Café au Lait. Lunch: Danone Yaourt Nature, Salade de Fruits, Ratatouille Maison, Pain de Viande, Quinoa (Cuit), Pain aux Céréales. Dinner: Auchan Mousse au Chocolat Noir, Père Dodu Palets Fromagers Ail & Fines Herbes, Vinaigrette Maison, Salade Verte, Pain, Jambon. Snacks/Other: Madeleine. more...
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3375 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Driving - 30 minutes, Working - 7 hours and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Resting - 2 hours and 30 minutes, Cooking - 30 minutes, Desk Work - 2 hours, Showering - 15 minutes, Sleeping - 6 hours. more...
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losing 0.2 lb a week
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