Weigh In record (no journal entry) for 14 June 2021
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165.8 lb
Lost so far: 32.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1554 kcal
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Fat: 74.72g | Prot: 52.60g | Carb: 172.50g.
Breakfast: Café, Pommes Gala. Dinner: McDonald's Ptit Ananas, Magnum Almond, McDonald's Frites (Moyenne), McDonald's 280 Original. more...
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losing 1.0 lb a week
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