Weigh In record (no journal entry) for 12 June 2021
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224.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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1694 kcal
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Fat: 57.58g | Prot: 49.29g | Carb: 247.28g.
Breakfast: Tea with Milk, Semi-Skimmed Milk, Aldi Malted Wheaties. Lunch: Coffee, Nestle Coffee Mate, Gianni's Strawberry & Vanilla Ice Cream Cones. Dinner: Aldi Garlic Slices, beef mince aldi, aldi pasta sauce onionand garlic, aldi pasta, onion, mushroom. Snacks/Other: Hula Hoops Original (25g), Aldi Crisps, Apples. more...
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3215 kcal
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Activities & Exercise:
Cardio - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Sitting - 5 hours, Desk Work - 4 hours, Sleeping - 11 hours, Resting - 3 hours. more...
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losing 0.4 lb a week
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maxigirl13's weight history
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