Weigh In record (no journal entry) for 12 June 2021
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156.5 lb
Lost so far: 9.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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1331 kcal
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Fat: 58.06g | Prot: 114.96g | Carb: 90.57g.
Lunch: Sojasun Soja Nature sans Sucre, Banane, Épinard, Auchan Blanc de Poulet Doré au Four -25% de Sel, Avocat, Noix de Cajou, Houmous. Dinner: Bonne Maman Confiture de Lait, Câlin Fromage Blanc Extra 0%, Regalo Mayonnaise Allégée, Houmous, Crevette. more...
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348 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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gaining 3.9 lb a week
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