Weigh In record (no journal entry) for 12 June 2021
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155.0 lb
Lost so far: 27.6 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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1147 kcal
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Fat: 72.82g | Prot: 77.93g | Carb: 48.92g.
Lunch: Soğanlar, Kiraz Domates, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Tadım Ay Çekirdeği, Adana Kebap, Adana Kebap. more...
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losing 7.7 lb a week
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evlişişkoçocuklu's weight history
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