Weigh In record (no journal entry) for 11 June 2021
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156.1 lb
Lost so far: 26.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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1557 kcal
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Fat: 136.50g | Prot: 62.85g | Carb: 27.37g.
Breakfast: Ceviz, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Tadım Ay Çekirdeği, İçim Krema, Yeşil Zeytin. Lunch: Mayonez, Zeytinyağı, Tavuk Pirzola. more...
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losing 1.5 lb a week
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evlişişkoçocuklu's weight history
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