Weigh In record (no journal entry) for 09 June 2021
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157.9 lb
Lost so far: 24.7 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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959 kcal
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Fat: 64.31g | Prot: 58.35g | Carb: 29.95g.
Breakfast: Salatalık (Soyulmuş), Simbat Tuzsuz Ay Çekirdeği, Çerezya Tuzlu Fıstık, Tam Yağlı Sade Yoğurt, Kıyma, Kabak. more...
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losing 13.9 lb a week
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evlişişkoçocuklu's weight history
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