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rschafer1970
Journal
07 Jun 21
rschafer1970's Journal, 07 June 2021
rschafer1970's Profile
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Weigh In record (no journal entry) for 07 June 2021
134.8 lb
Lost so far:
19.2 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2021:
1441 kcal
Fat: 51.88g | Prot: 52.36g | Carb: 195.35g.
Breakfast:
Kraft Cool Whip, Blueberries, Liberte Greek Yogurt - Lemon.
Dinner:
President's Choice Swiss Cheese, Buddig Beef Pastrami, Sushi Shop California Classic Maki Roll .
Snacks/Other:
Ben & Jerry's Cherry Garcia Ice Cream, Snack Factory Pretzel Crisps, Dare Breaktime Coconut Cookies.
more...
1502 kcal
Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 16 hours.
more...
losing 0.4 lb a week
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