Weigh In record (no journal entry) for 28 May 2021
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146.6 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2021:
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667 kcal
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Fat: 31.46g | Prot: 31.11g | Carb: 68.56g.
Breakfast: Räucherlachs, Молоко 1,5 % , Buko India , Свекла Вареная, Авокадо, Редис, Шпинат, Ceramont, Помидоры Черри, Моя Булочка. Snacks/Other: WAO Mochi Ice Cream Coconut. more...
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losing 3.1 lb a week
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