Weigh In record (no journal entry) for 24 May 2021
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147.3 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2021:
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884 kcal
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Fat: 46.63g | Prot: 61.30g | Carb: 55.00g.
Breakfast: Шпинат, Помидоры Черри, Редис, Банановое Молоко, Омлет или Яичница. Lunch: Салат Овощной с Маслом, Скумбрия Холодного Копчения, Картофельное Пюре (с Цельным Молоком и Маслом). more...
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gaining 3.1 lb a week
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