very happy to be heading in the right direction, tweaked my calorie target to 2200 per day to allow myself a treat without feeling guilty.
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211.9 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2021:
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2718 kcal
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Fat: 106.19g | Prot: 155.55g | Carb: 285.76g.
Breakfast: MyProtein Whole Fuel, Coffee with Milk and Sugar. Lunch: MyProtein Impact Whey Protein, MyProtein Whole Fuel. Dinner: Tesco Cheddar Medium, Minced Beef (95% Lean / 5% Fat) , Lettuce Salad with Assorted Vegetables, Old El Paso Tacos. Snacks/Other: Kellogg's Crunchy Nut Clusters with Semi-Skimmed Milk, Brooklea Fat Free Yogurt, Club Orange Biscuit, Twix Twix, Rowntree's Pick & Mix. more...
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2883 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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Comments
24 May 21 by member: bubblegum14
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Thanks, was much needed lol
24 May 21 by member: AVirco
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