Weigh In record (no journal entry) for 23 May 2021
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199.4 lb
Lost so far: 8.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2021:
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1257 kcal
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Fat: 72.66g | Prot: 63.65g | Carb: 93.69g.
Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Brownberry 100% Whole Wheat Sandwich Thins. Lunch: Snow or Sugar Snap Peas , Green Giant Fresh Baby Cut Carrots, Watermelon , Kemps Cottage Cheese with Chives, Eckrich Fresh Bratwurst. Dinner: Snow or Sugar Snap Peas , Green Giant Fresh Baby Cut Carrots, Watermelon , Oscar Mayer Bun-Length Hot Dog Wieners. Snacks/Other: Butter , Oil Popped White Popcorn . more...
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losing 5.6 lb a week
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