Weigh In record (no journal entry) for 21 May 2021
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165.0 lb
Lost so far: 33.6 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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407 kcal
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Fat: 20.93g | Prot: 18.47g | Carb: 49.22g.
Breakfast: Walden Farms Hazelnut Coffee Creamer, Coffee, Peanut Butter, Bananas . Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Kale , Veggie Patch Falafel Chickpea Balls. more...
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gaining 2.8 lb a week
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