Weigh In record (no journal entry) for 21 May 2021
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201.0 lb
Lost so far: 7.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2021:
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1240 kcal
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Fat: 56.50g | Prot: 89.00g | Carb: 102.00g.
Breakfast: Carl Buddig Peppered Beef, Brownberry 100% Whole Wheat Sandwich Thins. Lunch: Green Giant Fresh Baby Cut Carrots, Kemps Cottage Cheese with Chives, Carl Buddig Corned Beef, Brownberry 100% Whole Wheat Sandwich Thins. Dinner: Kroger Dry Rub BBQ Chicken Wings. more...
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losing 1.4 lb a week
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