Weigh In record (no journal entry) for 17 May 2021
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171.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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3865 kcal
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Fat: 109.82g | Prot: 99.62g | Carb: 593.31g.
Breakfast: Woolworths Select Peaches in Juice . Lunch: Kirks Lemonade, Ham and Cheese Sandwich . Dinner: White Rice, Soup. Snacks/Other: Western Star Original Spreadable Butter, Carrots , Tip Top Raisin Toast, Arnott's BBQ Shapes, Bakers Delight Boston Bun, Kellogg's Nutri-Grain Bar, Nutella Sandwich. more...
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gaining 2.0 lb a week
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