Weigh In record (no journal entry) for 10 May 2021
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134.5 lb
Lost so far: 23.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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1655 kcal
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Fat: 53.50g | Prot: 108.29g | Carb: 190.55g.
Breakfast: Morrisons Unsweetened Almond Milk, Mornflake Scottish Jumbo Oats, Morrisons Low Fat Greek-Style Yogurt, Strawberries (Unsweetened, Frozen) , Bananas , Almond Butter. Lunch: Morrisons Hot and Sour Noodles, Chicken Breast. Dinner: Morrisons Light Mayonnaise, Sainsbury's Taste The Difference Mixed Sweet Baby Peppers, Red Onions, Beetroot, Cucumber (with Peel) , Tesco Salad Tomatoes , Morrisons Tuna Chunks in Sunflower Oil, Egg, Baked Potato (Peel Eaten). Snacks/Other: Bananas . more...
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losing 2.9 lb a week
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