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And I'm back. Newly diagnosed coeliac, time to knuckle down and stop enjoying goodies just because there gluten free 😂😂
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190.0 lb
Lost so far: 19.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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998 kcal
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Fat: 76.51g | Prot: 71.96g | Carb: 11.51g.
Breakfast: Robert Timms Coffee, Woolworths Full Cream Milk. Lunch: Coles Beef Mince, Red Onions, Cucumber (with Peel) , Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Cowbelle Tasty Cheese. Snacks/Other: Portview Tuna Lemon & Pepper, Forresters Salted Mixed Nuts. more...
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steady weight
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 Comments
🤗 Welcome back! Best wishes for your weight loss!
Great that you have a diagnosis, and that gets rid of so many sources of excess carbs that you can’t have. 🚫 What a bonus!!!
10 May 21 by member: jomo1903
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