Weigh In record (no journal entry) for 09 May 2021
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164.2 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2021:
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1797 kcal
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Fat: 65.26g | Prot: 122.67g | Carb: 183.44g.
Breakfast: Dom Reserve Smoked Salmon, Авокадо, Glutenull Buckwheat Bread, Вареное Яйцо, Сельдерей, Зеленое Яблоко. Lunch: Vegetable Salad With Olives Oil., Гречка, Куриное Филе. Dinner: Ilios Rice Cakes, Хумус, Kirkland Signature Atlantic Cod, Vegetable Bowl. Snacks/Other: Kirkland Signature Mixed Nuts. more...
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2141 kcal
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Activities & Exercise:
Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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