Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
rschafer1970
Journal
09 May 21
rschafer1970's Journal, 09 May 2021
rschafer1970's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 May 2021
136.8 lb
Lost so far:
17.2 lb
.
Still to go:
22.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2021:
1474 kcal
Fat: 71.78g | Prot: 44.65g | Carb: 163.38g.
Dinner:
Chinese Cabbage Salad with Dressing, Grape Tomatoes, Potato Gnocchi, Cheese Gnocchi.
Snacks/Other:
Selection Rice Chips, Philadelphia Herb & Spice Dip, Starbucks Vanilla Frappuccino (405ml).
more...
1459 kcal
Activities & Exercise:
Resting - 8 hours, Sleeping - 16 hours.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
rschafer1970's weight history
view complete history