Weigh In record (no journal entry) for 08 May 2021
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133.4 lb
Lost so far: 24.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2021:
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1713 kcal
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Fat: 58.30g | Prot: 85.38g | Carb: 216.00g.
Breakfast: Morrisons Unsweetened Almond Milk, Mornflake Scottish Jumbo Oats, Morrisons Low Fat Greek-Style Yogurt, Strawberries (Unsweetened, Frozen) , Bananas , Almond Butter. Lunch: Chicken Breast Meat (Roasted, Cooked) , Avocados , Village Bakery Tiger Bloomer. Dinner: Morrisons Sweetcorn, Morrisons Petit Pois, Red Onions, Uncle Ben's Golden Vegetable Rice, Iceland 100% Fish Fillet Strips. more...
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gaining 3.9 lb a week
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