Weigh In record (no journal entry) for 06 May 2021
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133.6 lb
Lost so far: 24.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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895 kcal
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Fat: 34.36g | Prot: 44.51g | Carb: 107.70g.
Breakfast: Mornflake Scottish Jumbo Oats, Almond Butter, Bananas , Strawberries (Unsweetened, Frozen) , Morrisons Low Fat Greek-Style Yogurt, Morrisons Unsweetened Almond Milk. Lunch: Iceland Southern Fried Chicken Fillet Strips. Dinner: Flora Light, Toasted Whole Wheat Bread . more...
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losing 2.9 lb a week
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