Weigh In record (no journal entry) for 06 May 2021
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141.8 lb
Lost so far: 21.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2021:
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1402 kcal
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Fat: 35.57g | Prot: 121.58g | Carb: 165.17g.
Breakfast: PC Céréales Multi Son Fibres en Premier , Astro Bio Best Plant Sterol Yogurt, President's Choice Natural Source Whey Protein Isolate, Fraises. Lunch: PC Céréales Multi Son Fibres en Premier , President's Choice Natural Source Whey Protein Isolate, Astro Bio Best Plant Sterol Yogurt, Maïs Jaune Doux (Grains sur l'Epi, sans Sel, Congelés, Égouttés, Cuits, Bouillis), Mozzarella, Échalotes, Tomates, Omelette ou Oeuf Brouillé avec Des Légumes. Dinner: Kiwi, President's Choice Natural Source Whey Protein Isolate, Astro Bio Best Plant Sterol Yogurt. Snacks/Other: Café, Provigo Croissant Nature, Fromage Blanc (Lait Faible en Matières Grasses de 1%), le Choix du President Pain de Seigle Léger à l'européenne . more...
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919 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 34 minutes, Desk Work - 6 hours, Samsung Health - 17 hours and 26 minutes. more...
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losing 3.1 lb a week
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