Weigh In record (no journal entry) for 28 April 2021
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135.2 lb
Lost so far: 22.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1667 kcal
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Fat: 59.68g | Prot: 111.82g | Carb: 175.84g.
Breakfast: Egg, Morrisons Whole Milk, Almond Butter, Mornflake Scottish Jumbo Oats, Bananas , Frozen Blueberries, Morrisons Unsweetened Almond Milk. Lunch: Beetroot, Tesco Crunchy Salad, Cucumber (with Peel) , Tesco Salad Tomatoes , Egg, Morrisons Tuna Chunks in Sunflower Oil. Dinner: Red Kidney Beans (Canned) , Onions , Tesco Tomato Puree Double Concentrated, Tesco Value Chopped Tomatoes, Morrisons 5% Lean Steak Mince, White Rice. Snacks/Other: Morrisons Unsweetened Almond Milk, Almond Butter, Bananas . more...
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losing 2.2 lb a week
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