Weigh In record (no journal entry) for 29 April 2021
|
134.4 lb
Lost so far: 23.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2021:
|
1977 kcal
|
Fat: 82.29g | Prot: 150.57g | Carb: 167.79g.
Breakfast: Morrisons Whole Milk, Egg, Almond Butter, Kiwi Fruit, Tesco Pink Lady Apples, White Grapes, Morrisons Unsweetened Almond Milk, Avocados . Lunch: Pistachio Nuts , Egg, Cucumber (with Peel) , Chicken Meat (Roasting) . Dinner: Tesco Cod Fillets, Morrisons Stir Fry Vegetable Paella. Snacks/Other: Bananas , Nestle Lindahls Pro+, Morrisons Unsweetened Almond Milk, Almond Butter, Bananas . more...
|
losing 5.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mummyconway's weight history
|