Weigh In record (no journal entry) for 30 April 2021
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135.2 lb
Lost so far: 22.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1658 kcal
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Fat: 76.57g | Prot: 99.76g | Carb: 155.03g.
Breakfast: Almond Butter, Mornflake Scottish Jumbo Oats, Bananas , Morrisons Low Fat Greek-Style Yogurt, Frozen Cherries, Morrisons Unsweetened Almond Milk. Lunch: Morrisons Caesar Dressing, Sainsbury's Taste The Difference Mixed Sweet Baby Peppers, Tesco Salad Tomatoes , Cucumber (with Peel) , Avocados , John West Tuna Chunks in Spring Water. Dinner: Chip Shop Chips, Fried Battered Fish. Snacks/Other: Nestle Lindahls Pro+, Almond Butter, Morrisons Unsweetened Almond Milk, Bananas . more...
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gaining 5.9 lb a week
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