Weigh In record (no journal entry) for 30 April 2021
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143.7 lb
Lost so far: 43.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1419 kcal
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Fat: 49.09g | Prot: 71.78g | Carb: 175.58g.
Breakfast: Auchan Yaourt à la Grecque Nature , Muesli Maison, Oranges, Myrtilles. Lunch: Vahiné Amandes Effilées, Tous les Jours Chocolat Noir Pâtissier, Poires, Panzani Macaroni, Notre Jardin Choux de Bruxelles, Notre Jardin Salsifis, Lidl Escalope de Dinde, Saint Alby Allumettes de Lardons Nature. Dinner: Starbucks Almond Biscotti, Champignons, Saint Alby Jambon Supérieur -25% de Sel, Grand Frais Mozarella Râpée, Auchan Wraps de Blé. Snacks/Other: Starbucks Almond Biscotti. more...
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losing 1.5 lb a week
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ganachon's weight history
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