Weigh In record (no journal entry) for 29 April 2021
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207.2 lb
Lost so far: 0.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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1099 kcal
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Fat: 47.02g | Prot: 51.15g | Carb: 53.64g.
Breakfast: Butter , Toasted Whole Wheat Bread, Ham (Whole, Cured, Roasted) , Cooked Egg White, Fried Egg. Snacks/Other: White Claw Black Cherry Hard Seltzer (12 oz), Dry Roasted Salted Peanuts, Kemps Cottage Cheese with Chives, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 1.1 lb a week
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