Weigh In record (no journal entry) for 28 April 2021
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147.7 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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1762 kcal
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Fat: 91.66g | Prot: 75.08g | Carb: 159.20g.
Breakfast: Голландская Селедка, Соевый Соус, Авокадо, Чай, Ceramont , Кетчуп Curry Gewürst , Кофе, Банановое Молоко, Багет с Тунцом . Lunch: Хлеб Harry , Окрошка. Dinner: Бабаевский Конфеты Белочка. more...
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576 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...
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steady weight
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