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I started my period today, ughhhh I’m crapping so bad! Looks like I’m not working out today, *sad face*
I’m drinking hot ginger and turmeric tea sweetened with stevia this morning to help with the pain and using a hot pad..... Ladies, give me your advise please! I haven’t had a period in over 6 years since I was on the implant, I got off of it for my weight loss goals and feel totally new to this all over again lol
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173.0 lb
Lost so far: 25.6 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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losing 12.6 lb a week
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