|
let's eat to celebrate 😂
|
145.3 lb
Lost so far: 7.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2021:
|
1541 kcal
|
Fat: 67.64g | Prot: 81.34g | Carb: 149.77g.
Breakfast: Cream Cheese Dip, Calavo Avocado, Green Olives, Sea Best Salmon, Egg Omelet or Scrambled Egg with Cheese. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Green Olives, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Salmon, White Rice. Snacks/Other: Red Delicious Apples. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ahavar's weight history
|