Weigh In record (no journal entry) for 20 April 2021
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174.8 lb
Lost so far: 23.8 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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342 kcal
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Fat: 11.17g | Prot: 29.29g | Carb: 36.47g.
Lunch: Trader Joe's Organic Firm Tofu, Cauliflower . Dinner: Cantaloupe Melons . more...
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losing 7.0 lb a week
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