Weigh In record (no journal entry) for 18 April 2021
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138.2 lb
Lost so far: 19.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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307 kcal
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Fat: 9.25g | Prot: 10.07g | Carb: 49.22g.
Breakfast: Almond Butter, Mornflake Scottish Jumbo Oats, Morrisons Fat Free Greek Yogurt, Baby Spinach, Morrisons Unsweetened Almond Milk, Strawberries , Mango. more...
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losing 3.9 lb a week
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