Weigh In record (no journal entry) for 19 April 2021
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138.7 lb
Lost so far: 19.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1731 kcal
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Fat: 62.03g | Prot: 83.71g | Carb: 208.11g.
Breakfast: Mornflake Scottish Jumbo Oats, Frozen Blueberries, Bananas , Morrisons Fat Free Greek Yogurt, Morrisons Unsweetened Almond Milk. Lunch: Flora Light, Cucumber (with Peel) , Red Onions, Tesco Salad Tomatoes , Sainsbury's Taste The Difference Mixed Sweet Baby Peppers, Morrisons Honey Roast Ham, Morrisons Free Range Eggs (Large), Tesco Bake At Home Petit Pain. Dinner: Green Giant Sweetcorn , Green Cabbage, Morrisons Potato Carrot & Swede Mash, Morrisons 30% Reduced Fat Pork Sausages. Snacks/Other: Walkers French Fries Ready Salted (18g), Morrisons Chocolate Chip Cookies, Morrisons Value Bourbon Creams, Twix Biscuit Fingers. more...
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gaining 3.9 lb a week
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