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choubouchou97119
Journal
19 Apr 21
choubouchou97119's Journal, 19 April 2021
choubouchou97119's Profile
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Weigh In record (no journal entry) for 19 April 2021
174.2 lb
Lost so far:
24.3 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2021:
706 kcal
Fat: 32.21g | Prot: 24.69g | Carb: 77.46g.
Breakfast:
Café.
Dinner:
Salade de Poulet, Douceur du Verger Compote Pomme sans Sucres Ajoutes, Marie Blachère Baguette.
Snacks/Other:
Lipton Thé Vert Menthe, Belin Monaco, Belin Minizza Tomate.
more...
2211 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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