Weigh In record (no journal entry) for 16 April 2021
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176.0 lb
Lost so far: 22.6 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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345 kcal
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Fat: 12.92g | Prot: 29.11g | Carb: 33.14g.
Lunch: Oranges , Ruby Tuesday Fresh Steamed Broccoli, Trader Joe's Organic Firm Tofu. Dinner: Cantaloupe Melons . more...
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losing 1.4 lb a week
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