Weigh In record (no journal entry) for 15 April 2021
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183.6 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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1850 kcal
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Fat: 50.15g | Prot: 87.57g | Carb: 256.07g.
Lunch: Baguette, Fleury Michon Jambon le Tranché Fin, Oeuf. Dinner: Baguette, Panzani Coquillettes, Côtelettes de Porc (Longe de Haut, Désossé), Panzani Sauce Tomate Cuisinée aux Petits Légumes. Snacks/Other: Nutella Nutella. more...
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losing 9.3 lb a week
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