Weigh In record (no journal entry) for 14 April 2021
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176.4 lb
Lost so far: 22.2 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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306 kcal
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Fat: 4.13g | Prot: 11.87g | Carb: 36.19g.
Lunch: Weight Watchers Cabbage Soup. Dinner: Trader Joe's Organic Firm Tofu, Baby Carrots , Frank's Red Hot Buffalo Wing Sauce, Cauliflower . Snacks/Other: Crystal Geyser Natural Alpine Spring Water. more...
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losing 5.6 lb a week
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