Weigh In record (no journal entry) for 13 April 2021
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177.2 lb
Lost so far: 21.4 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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432 kcal
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Fat: 17.54g | Prot: 41.95g | Carb: 31.95g.
Lunch: Trader Joe's Organic Firm Tofu, Asparagus . Dinner: Miso Soup. Snacks/Other: Crystal Geyser Natural Alpine Spring Water. more...
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losing 8.4 lb a week
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