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scott h thank you, I read your notes and you inspired me! thank you!
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219.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1922 kcal
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Fat: 80.00g | Prot: 86.10g | Carb: 112.27g.
Lunch: Red Lobster Salmon (Half Portion), Red Lobster Rock Lobster Tail, Red Lobster Wood-Grilled Shrimp Skewers , Red Lobster Caesar Salad, Red Lobster Cheddar Bay Biscuit. Dinner: Butter , Oil Popped White Popcorn . Snacks/Other: Cabernet Sauvignon Wine , Cabernet Sauvignon Wine . more...
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gaining 0.3 lb a week
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