Weigh In record (no journal entry) for 12 April 2021
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147.9 lb
Lost so far: 5.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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360 kcal
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Fat: 27.71g | Prot: 16.06g | Carb: 13.06g.
Breakfast: Coffee with Milk, Lettuce Salad with Assorted Vegetables, Cream Cheese Dip, Calavo Avocado, Egg. more...
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losing 2.1 lb a week
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 Comments
It's hard work but it's working and worth it!!
12 Apr 21 by member: Ahavar
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Anything worth having is worth fighting for. Keep it up and stay the course! Have a nice day!
12 Apr 21 by member: Joe Not Exotic
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