Weigh In record (no journal entry) for 12 April 2021
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148.8 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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477 kcal
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Fat: 22.83g | Prot: 25.08g | Carb: 44.13g.
Breakfast: Сыр Бавария Блю , Räucherlachs, Buko India , Тостерная Булка, Кофе, Банановое Молоко, Помидоры Черри, Шпинат. more...
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gaining 3.1 lb a week
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