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weighed myself 3 times to check well but yes, too happy this morning
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142.4 lb
Lost so far: 20.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2021:
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1416 kcal
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Fat: 44.73g | Prot: 67.89g | Carb: 188.22g.
Breakfast: President's Choice Mini Vegetable Samosa, Melons Cantaloup, le Choix du President Pain de Seigle Léger à l'européenne , Butternut, Tofu Soyeux Ferme, Salade. Lunch: Avocat, Country Harvest Grains & Fibre With Chia, Oeuf Poché, Lait d'Amande, President's Choice Natural Source Whey Protein Isolate, Quaker Gruau Gros Flocons, Bassé Graines de Citrouille Écalées Biologiques, Kiwi. Dinner: Cake aux petits pois, Salade, Farm Boy Perogies. Snacks/Other: Organic Traditions Fudge Bars, Peek Freans Style de Vie Bleuets Cassonade. more...
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887 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 52 minutes, Samsung Health - 23 hours and 8 minutes. more...
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losing 10.8 lb a week
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