Weigh In record (no journal entry) for 08 April 2021
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179.8 lb
Lost so far: 18.8 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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143 kcal
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Fat: 3.96g | Prot: 13.59g | Carb: 16.75g.
Dinner: Soy Sauce, Cooking Wine, Spinach , Asparagus , Trader Joe's Organic Firm Tofu. Snacks/Other: Lemon. more...
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losing 2.8 lb a week
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