Weigh In record (no journal entry) for 07 April 2021
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282.2 lb
Lost so far: 0 lb.
Still to go: 147.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1103 kcal
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Fat: 36.95g | Prot: 109.92g | Carb: 94.33g.
Breakfast: Weetabix Whole Grain Cereal, Bananas, Boiled Egg, Lipton Green Tea. Lunch: Clover Leaf Seafood Pink Salmon Wild Pacific, Kiwi Fruit, Grapefruit (Pink and Red and White). Dinner: Sunrise Firm Tofu, Roti, Compliments Flame-Grilled BBQ Chicken Breast Strips. Snacks/Other: Peanut Butter, Almond Milk, LeanFit Whey Protein Shake Vanilla. more...
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losing 1.1 lb a week
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_simar's weight history
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