Weigh In record (no journal entry) for 07 April 2021
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149.0 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2021:
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1285 kcal
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Fat: 71.89g | Prot: 67.19g | Carb: 99.00g.
Breakfast: Круассан Димы , Ceramont , Forellen Filets Mit Pepper, Авокадо, Кофе, Банановое Молоко, Шпинат, Помидоры Черри. Lunch: Салат со Свеклой и Фетой , Долма. Snacks/Other: Смузи Киви Шпинат . more...
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losing 7.7 lb a week
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